Something For Everybody
Just The Facts Ma’am
I am a single 60ish woman.
Mother of three adult children
Nana of one 12 going on 16 grandchild.
Dog Ma to the amazing no-eye Yorkie Sparky.
I wear many hats.
*Therapeutic Yoga Teacher
*Practicing Zen Buddhist
°Audio book addict
… and so it goes. This doesn’t tell you who I am, it just tells you what I do.
My Nana, My Lifeline
Through the emotional years, particularly after Mom’s death by suicide, when I seemed to live from a place of never-ending heartbreak, my Nana said to me one time, “Don’t ever lose your kind heart.” Her wisdom has always pointed me to the understanding that deep sorrow, joyful gratitude and all emotions in between come from the same place.
Author Archives: Tommi
This morning sitting here in front of my computer navigating and creating this new website after three hours of mild frustration (only three, only mild), I remembered that I have tools to deescalate rising anxiety, ameliorate it or actually stop … Continue reading
I have for long years recognized that life is a process not a project. I believe there never is a stage in life when it can be honestly said, “I’m here, I made it. I’m done.” Through Zen Buddhism, yoga … Continue reading