Author Archives: Tommi

Quick Fix — Tools For Your Destress Kit

This morning sitting here in front of my computer navigating and creating this new website after three hours of mild frustration (only three, only mild), I remembered that I have tools to deescalate rising anxiety, ameliorate it or actually stop … Continue reading

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The Way Of Hypnotherapy

I have for long years recognized that life is a process not a project. I believe there never is a stage in life when it can be honestly said, “I’m here, I made it. I’m done.” Through Zen Buddhism, yoga … Continue reading

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Your Journey Home

As I navigate through my own emotional challenges, I am beginning to realize how this process and journey of healing is so empowering.   It is responsible for choosing the career paths I am on, that of being a Yoga Teacher … Continue reading

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