Something For Everybody
Just The Facts Ma’am
I am a single 60ish woman.
Mother of three adult children
Nana of one 12 going on 16 grandchild.
Dog Ma to the amazing no-eye Yorkie Sparky.
I wear many hats.
*Therapeutic Yoga Teacher
*Practicing Zen Buddhist
°Audio book addict
… and so it goes. This doesn’t tell you who I am, it just tells you what I do.
My Nana, My Lifeline
Through the emotional years, particularly after Mom’s death by suicide, when I seemed to live from a place of never-ending heartbreak, my Nana said to me one time, “Don’t ever lose your kind heart.” Her wisdom has always pointed me to the understanding that deep sorrow, joyful gratitude and all emotions in between come from the same place.
Category Archives: Quick Fix — Tools For Your Destress Kit
I’m beginning slowly to realize that a lot of what we do in life is Troubleshoot. (In the spirit of Dr. Seuss and A. A. Milne, I will capitalize the first letter of the Important Things.) When things are running smoothly, we … Continue reading
This morning sitting here in front of my computer navigating and creating this new website after three hours of mild frustration (only three, only mild), I remembered that I have tools to deescalate rising anxiety, ameliorate it or actually stop … Continue reading