Quick Fix — Tools For Your Destress Kit

This morning sitting here in front of my computer navigating and creating this new website after three hours of mild frustration (only three, only mild), I remembered that I have tools to deescalate rising anxiety, ameliorate it or actually stop it before it becomes overwhelming.

Best advice I received from my stand-out Webmaster:

Step away from the computer.

I did.

Then from the archives of my own operating system. I remembered one thing:


Image by bruce mars from Pexels

I danced.

Like no one was watching.


I sang.

Like no one was listening.

Best Remedy for Instant Anxiety Relief

Add Music
Add Movement
Add Voice

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