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Just The Facts Ma’am
I am a single 60ish woman.
Mother of three adult children
Nana of one 12 going on 16 grandchild.
Dog Ma to the amazing no-eye Yorkie Sparky.
I wear many hats.
*Therapeutic Yoga Teacher
*Certified Hypnotherapist
*Practicing Zen Buddhist
*Writer
°Audio book addict
*Cyclist… and so it goes. This doesn’t tell you who I am, it just tells you what I do.
Blah Blog
My Nana, My Lifeline
Through the emotional years, particularly after Mom’s death by suicide, when I seemed to live from a place of never-ending heartbreak, my Nana said to me one time, “Don’t ever lose your kind heart.” Her wisdom has always pointed me to the understanding that deep sorrow, joyful gratitude and all emotions in between come from the same place.
Kirtana
Tag Archives: Grief & loss
Navigating Through Grief & Loss
In Memory of Sparky November 27, 2007 – December 28, 2019 The loss of a loved one, human or pet can be devastating. That being who once occupied real space and time in our lives has gone leaving us with … Continue reading